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Our free SMS program allows you to receive motivational messages, tips and tricks to help you reduce your nicotine addiction.

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We deliver a 3-month text messaging program that sends advice directly to your cell phone to reduce your nicotine addiction for good. It was designed for those who are about to choose their quit date within the next 30 days or for those who have recently quit. Messages are scheduled for your quit date.

If you haven't chosen your date, set your status to THINKING and we'll help you figure out yours.

Embrace our support services. Get free personalized support when you need it most.

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How do I register?

There are two ways you can register: With your cell phone or online.

1. Register online

Complete the Join form to take advantage of all program offerings including text.

2. Register by shortcode

Text the word SMOKEFREENB to number 123456.
- Open the messages app and tap “compose”
- In the “To:” field enter 123456 (the program shortcode)
- In the text area type SMOKEFREENB (the program keyword) and hit send
You will be prompted to text back your Quit Date in yyyy-mm-dd format.
- If you don't have a quit date you can set your status to THINKING
You will receive a confirmation message and further instructions.

What are keywords?

Keywords are words that you can text to get extra, on-demand support when you need it.

The following is a list of available keywords which you can also get by texting KEYWORDS on your phone.

STOP - stops text messages
CHANGE - change your quit date
ALCOHOL - info about drinking and staying quit
CRAVE - info about beating cravings
HUNGER - info on how to quit without over-eating
SLIP - info about slips and relapses
STRESS - info about coping with stress